How Creating your Own Personal Daily Mantras can Help Refocus your Mind & Body during Self Isolation & Social Distancing

Set out your daily focus to help maintain physical and mental balance during the Covid-19 pandemic (and beyond)

As we all come to grips with the realisation of what our new realities look like in the wake of the enormous worldwide impact of Covid-19, our minds and bodies begin to be occupied by different and ever-changing priorities.

These changes of priority have been numerous and varied over the last few weeks, and are different for all of us. Perhaps that chair you use to work from home isn’t so comfortable when sitting at it for days and weeks on end. Perhaps it’s more serious and now the job you knew and depended on for financial stability just isn’t possible anymore. Or maybe it’s something we’re all dealing with, and you’re struggling with how suddenly the social and physical contact with others you took for granted has been made much more difficult.

The very fabric of the social constructs we built our communities and services around, now seem somehow arbitrary and even inadequate, in the face of the Coronavirus, or Covid-19. The way we obtain food, drink, and basic human essentials (toilet roll anyone?) has…